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Exercise

The Bike That Saved My Life
28 Jan 2018

The Bike That Saved My Life

by Ed Mann | posted in: Personal Stories, Role models, Techniques | 0

FROM the New York Times – Jan 19, 2018 Two years ago, in January, my husband and I walked into a foreclosed house on a tree-lined street in Bedford-Stuyvesant that no one had lived in for 22 years. “I could … Continued

Anxiety, Depression, Exercise
My aunt died….and I’m glad I was depressed
19 Nov 2016

My aunt died….and I’m glad I was depressed

by Ed Mann | posted in: Timothy Wilson: Redirect: Changing the Stories We Live By | 1

  I’m sorry I haven’t been posting in a while….I’ve had a lot of things going on in my life.   One of the more surprising things was that my aunt passed away. It was sudden, but it wasn’t. I … Continued

Control, Depression, Exercise, Family, Grief
Outrunning depression: Exploring the link between body and mind
12 Oct 2016

Outrunning depression: Exploring the link between body and mind

by Ed Mann | posted in: Personal Stories | 0

For the teens in Dan McGann’s twice-a-week running group, exercise is therapy. That’s not a metaphor: They’ve all been referred to the group by their doctors after being diagnosed with depression or other mental illness. McGann, a therapist, has been … Continued

Depression, Exercise
I won the lottery!!
2 Oct 2016

I won the lottery!!

by Ed Mann | posted in: Martin Seligman: Flourish | 0

I won the lottery!!   Ok, well, it wasn’t the lottery that gets you millions of dollars. It was the lottery of life. What am I talking about? Let me explain.   I was born in a first-world country. I … Continued

Exercise, Gratitude

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