I've been down this hole before...
Most of us know that taking a hike in the woods or a walk in the park makes us feel good. Until I started researching more about the physical health benefits of time spent outdoors, I figured it was just … Continued
This was a good article from the New York Times: There are no easy answers for helping someone struggling with depression, especially if you’ve already tried and tried. Here are some tips from experts. By Heather Murphy At a suicide … Continued
With thanks to “Mike” who cut out this article…. Meditation & Health No 18-Brighter Days Ahead:Dealing With Depression
This could revolutionize how you are prescribed medications. Read the full article here at: Global News When it comes to mental illness, medication is often a key component of treatment. But finding the right type and … Continued
It may not be from a Mental Wellness website….but this video spoke to me (a former dog owner….she passed away this past December), about the benefits of a companion animal. How your dog, or cat, or even a hamster, can … Continued
FROM the New York Times – Jan 19, 2018 Two years ago, in January, my husband and I walked into a foreclosed house on a tree-lined street in Bedford-Stuyvesant that no one had lived in for 22 years. “I could … Continued
Tele Mental Health is a referral-based service that provides easy access to psychiatric assessment and consultations for families with infants, children and youth between the ages of 0-18 years ofd across the Greater Toronto Area region.
In the 1970s, a truth was accidentally discovered about depression – one that was quickly swept aside, because its implications were too inconvenient, and too explosive. American psychiatrists had produced a book that would lay out, in … Continued
New Canadian research suggests lawyers are more likely to experience mental health struggles the more successful they are in their field. The study from the University of Toronto, slated for publication in the Journal of Health and Social Behaviour, compares … Continued
