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Techniques

You CAN get through all life throws at you!
26 Aug 2020

You CAN get through all life throws at you!

by Ed Mann | posted in: Personal Stories, Role models, Route to wellness, Techniques, Video | 0
Depression & Lethargy
26 Aug 2020

Depression & Lethargy

by Ed Mann | posted in: Route to wellness, Techniques | 0
Gratitude
4 Apr 2020

Gratitude

by Ed Mann | posted in: Personal Stories, Techniques, Video | 0

Gratitude CAN help you feel better…much better.

COVID-19 makes me catastrophize!
25 Mar 2020

COVID-19 makes me catastrophize!

by Ed Mann | posted in: Personal Stories, Techniques, Video | 0

Some techniques to help you deal with catastrophizing!

Exercising 3 to 5 times a week brings biggest mental health benefits
11 Aug 2018

Exercising 3 to 5 times a week brings biggest mental health benefits

by Ed Mann | posted in: Route to wellness, Techniques | 0

A new large-scale U.S. study has found that people who exercise report having 1.5 fewer days of poor mental health a month compared to people who do not exercise. However, working out too much could actually have the opposite effect. … Continued

Vast new study confirms significant health benefits of nature
28 Jul 2018

Vast new study confirms significant health benefits of nature

by Ed Mann | posted in: Techniques | 0

Most of us know that taking a hike in the woods or a walk in the park makes us feel good. Until I started researching more about the physical health benefits of time spent outdoors, I figured it was just … Continued

activity, Depression
What to Do When a Loved One Is Severely Depressed
9 Jun 2018

What to Do When a Loved One Is Severely Depressed

by Ed Mann | posted in: Media, Techniques | 0

This was a good article from the New York Times: There are no easy answers for helping someone struggling with depression, especially if you’ve already tried and tried. Here are some tips from experts. By Heather Murphy At a suicide … Continued

Depression, Suicide
Depression is NOT a sign of weakness…
7 May 2018

Depression is NOT a sign of weakness…

by Ed Mann | posted in: Route to wellness, Techniques | 0

With thanks to “Mike” who cut out this article….       Meditation & Health No 18-Brighter Days Ahead:Dealing With Depression

Depression
17 ‘Small,’ but Significant, Lifestyle Changes That Help People With Anxiety
18 Apr 2018

17 ‘Small,’ but Significant, Lifestyle Changes That Help People With Anxiety

by Ed Mann | posted in: Route to wellness, Techniques | 0

  This was sent to me by a friend.   With thanks to “The Mighty”, and here’s a link to the full article. While it’s easy — and understandable — to roll your eyes when someone offers a “miracle cure” … Continued

Anxiety
The Bike That Saved My Life
28 Jan 2018

The Bike That Saved My Life

by Ed Mann | posted in: Personal Stories, Role models, Techniques | 0

FROM the New York Times – Jan 19, 2018 Two years ago, in January, my husband and I walked into a foreclosed house on a tree-lined street in Bedford-Stuyvesant that no one had lived in for 22 years. “I could … Continued

Anxiety, Depression, Exercise

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