Exercising 3 to 5 times a week brings biggest mental health benefits
A new large-scale U.S. study has found that people who exercise report having 1.5 fewer days of poor mental health a month compared to people who do not exercise. However, working out too much could actually have the opposite effect. … Continued
Depression is NOT a sign of weakness…
With thanks to “Mike” who cut out this article…. Meditation & Health No 18-Brighter Days Ahead:Dealing With Depression
17 ‘Small,’ but Significant, Lifestyle Changes That Help People With Anxiety
This was sent to me by a friend. With thanks to “The Mighty”, and here’s a link to the full article. While it’s easy — and understandable — to roll your eyes when someone offers a “miracle cure” … Continued
I am an imperfect person – and I love it
“If happiness is “the state of mind in which one does not desire to be in any other state,” as the famous researcher of flow experience Mihaly Csikszentmihalyi says, then self-consciousness, shame, envy, jealousy, embarrassment, and guilt defeat happiness.”[1] It … Continued