Article in The Bluffs Monitor
Here is a link to the on-line article…and reproduced below: https://www.bluffsmonitor.com/john-smee-september20/
How to challenge negative thoughts
Again, thanks to TorontoMikeConsumerAdvocate@outlook.com for these!!
List of words to use
Use these lists when you can’t think of the right word to use. Having the “right” word can help you explain to others how you feel…and explain to yourself how your body feels.
Useful Websites
12 pages of important websites for anyone. With thanks to TorontoMikeConsumerAdvocate@outlook.com !!
VIRTUAL Meetings!!
Join us almost every night during the week for FREE, CONFIDENTIAL meetings by video through www.Zoom.us. To join, go to: www.meetup.com/Mental-Wellness-Peer-to-Peer-Support-Groups/
Shoppers Drug Mart provides free access to mental health program to help Canadians coping with stress
TORONTO, April 1, 2020 /CNW/ – Shoppers Drug Mart is making peace of mind a little more accessible to Canadians as they struggle with increased stress in the face of COVID-19. In partnership with SilverCloud Health, the company has opened a virtual stress management … Continued
Gratitude
Gratitude CAN help you feel better…much better.
COVID-19 makes me catastrophize!
Some techniques to help you deal with catastrophizing!