Depression in Men – What it Looks Like and How to Get Help

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Men tend to be less adept at recognizing symptoms of depression than women. A man is more likely to deny his feelings, hide them from himself and others, or try to mask them with other behaviors. And while men may experience classic symptoms such as depressed mood, loss of interest in work or hobbies, weight and sleep disturbances, fatigue, and concentration problems, they are more likely than women to experience “stealth” depression symptoms such as irritability, substance abuse, and agitation.

 

The three most commonly overlooked signs of depression in men are:

  1. Physical pain. Sometimes depression in men shows up as physical symptoms—such as backache, frequent headaches, sleep problems, sexual dysfunction, or digestive disorders—that don’t respond to normal treatment.
  2. Anger. This could range from irritability, sensitivity to criticism, or a loss of your sense of humor to road rage, a short temper, or even violence. Some men become abusive or controlling.
  3. Reckless behavior. A man suffering from depression may exhibit escapist or risky behavior such as pursuing dangerous sports, driving recklessly, or engaging in unsafe sex. You might drink too much, abuse drugs, or gamble compulsively.

 

 

 

 

Triggers for depression in men

Biological, psychological, and social factors all play a part in depression in men, as do lifestyle choices, relationships, and coping skills. Stressful life events or anything that makes you feel helpless, profoundly sad, or overwhelmed by stress can also trigger depression in men, including:

  • Overwhelming stress at work, school, or home
  • Marital or relationship problems
  • Not reaching important goals
  • Losing or changing a job; embarking on military service
  • Constant money problems
  • Health problems such as chronic illness, injury, disability
  • Recently quitting smoking
  • Death of a loved one
  • Family responsibilities such as caring for children, spouse, or aging parents
  • Retirement; loss of independence

 

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