Hike for health!!

posted in: Uncategorized | 0

While it may seem obvious that a good hike through a forest or up a mountain can cleanse your mind, body, and soul, science is now discovering that hiking can actually change your brain… for the better!

But a recent study published in Proceedings of the National Academy of Sciences found that spending time in nature decreases these obsessive, negative thoughts by a significant margin.

2012-08-18-Lions-Binkert-Hike-9867-MKH-759x500

Check out how going for a hike can help your mental health!!