There are many misconceptions about depression that make it difficult for men to talk to others and take charge of their health.
Because of these myths, men will often talk about feeling angry or irritable rather than sad or down. These myths can also feel like handcuffs for men, preventing them from reaching out to others for even a little support. This contributes to many men not seeking support until their depression is very severe, if at all. This can place men at an increased risk of taking their own lives – the greatest risk factor for suicide is untreated depression.
Fortunately, more and more men, including professional athletes, musicians, actors, lawyers, businessmen, writers, tradesmen, teachers, men in the military, and everyone in between, are ‘going public’ about depression and taking control of their health.
The myths are breaking down, freeing guys to talk about and tackle their depression.