Resources for Psychoeducation
Good overall Sites with Information about Evidence Based Treatments, including CBT
http://www.cpa.ca/public/psychologyfactsheets/ Canadian Psychological Association—Fact Sheets on many different topics, including evidence based treatments.
http://www.apa.org/ see American Psychological Association
http://www.cci.health.wa.gov.au (Australian site—Centre for Clinical Innovation)
http://www.nice.org.uk/ (UK site for clinical practice guidelines, including mental disorders)
http://www.abct.org/home (ABCT is the largest and oldest CBT organization in the world)
http://academyofct.org/ see Consumers Section
Sites with Information about Mental Disorders
www.mentalhealthcommission.ca
www.calgary.cmha.ca
www.adaa.org/ Anxiety and Depression Association of America
www.anxiety.bc.com
www.socialphobia.org
www.anxietycanada.ca/
www.anxieties.com (Reid Wilson’s site)
www.hearing-voices.org
http://stepsforbpd.com (Borderline Personality Disorder)
iocdf.org (International OCD Foundation)
canadianocdnetwork.com
www.trich.org (Trichotillomania)
Sites for CBT Resources
http://www.get.gg/freedownloads2.htm (CBT Worksheets)
http://psychology.tools/download-therapy-worksheets.html (CBT Worksheets/Educational Handouts)
getselfhelp.com
www.getselfhelp.co.uk
http://www.anxietyonline.org.au/
http://www.moodswings.net.au/ (for Bipolar Disorder)
Sites for Relaxation and Mindfulness
http://goodmedicine.org.uk
http://mindfulwaythroughanxietybook.com/exercises/
http:/www.guidetopsychology.com/pmr.htm
http://wellness.mcmaster.ca/resources.relaxation.html
http://www.hws.edu/studentlife/counseling_relax.aspx
http://www.cancerbridges.ca/resources/local-resources/calgary/calgary-area/guided-mindfulness-meditation/ (MBSR guided audio tracks from the Tom Baker Cancer Centre Psychosocial Resources)
http://behavioraltech.org/resources/mindfulness.cfm (Marsha Linehan’s website–great resources for mindfulness)
Calmkeeper (anxiety management with breathing exercises, distractions, and customizable reframing statements)
Mindfulness Meditation for Pain—Jon Kabat-Zinn
Phone Apps
Mood Kit (available on iTunes for $4.99)
Moving Forward (available on iTunes for free-Problem Solving Therapy)
PTSD Coach (National Center for PTSD in the US—Canadian App available as well)—free from iTunes
CBT Referee (from iTunes)
Sleeping tips, using CBT (free from iTunes)
Relax2breathe (free)
DBT Self-help (http://itunes.apple.com/us/app/dbt-self-help/id458300012?mt=8)
CBT Diary Card (http://itunes.apple.com/us/app/dbt-diary-card-skills-coach/id479013889?mt=8)
Behavioral Experiments (http://itunes.apple.com/us/app/behavioral-experiments-cbt/id547492686?mt=8)