You may not feel as happy as this woman about life, but do NOT fear! There are ways of getting through tough times, and getting help.
One of those ways is to join a Peer-to-Peer group, such as this one.
Here, you can meet other people who have a mental health challenge, and who are willing to support you in your challenges.
You will also find other parents or partners trying to support their loved one, but finding it a challenge, too!
Please join us every Tuesday (Starting Feb 10/15) at Community Centre 55 (97 Main Street, Toronto),
from 7pm-8pm for a confidential group session.